Commonly used measures of AROUSAL
Brain activity - Changes are thought to reflect changes in arousal; alpha activity is thought to reflext low arousal (relaxation), whereas beta activity is thought to reflect higher levels of arousal
Heart rate - Increases or decreases as arousal increases or decreases
Cortisol - A stress hormone released during an encounter with a stressor or challenge (physical or psychological)
Introduction to Exercise Science - By Stanley P. Brown
Lippincott Williams
& Wilkins